What to expect over your 21 days. . .
1
Small Group Personal Training
The best way to train: with a small group of like minded people (max 5 others) and one expert coach. All the workouts are tailored to you, with the overall goal in mind of strength, muscle tone, core strength and mobility.
2
Fitness Classes
The perfect complement to our Small Group Training sessions, our fitness classes have more of an aerobic element than SGPT, still delivered at your own pace, ticking that necessary box of working your heart and lungs.
3
1-2-1 Support
Throughout your 21 Days you'll have an assigned coach checking in with you. They'll make sure you're in the right sessions for your goals, be there to answer any questions and make sure you get the absolute best from our PT Challenge.
4
Expert Coaching
Every session you do is with an expert coach, not a newly qualified gym instructor. We'll tailor the workouts to your goals and experience as well as accomodating any injuries you may have
5
1-2-1 Fitness Assessment
Click the Get Started buttom to book in a call. The next step after that is your 1-2-1 Starting Point Session where we find out everything about you
6
Stretch/recovery sessions
We know that you get fitter and stronger while you're recovering. For this reason we not only run sessions to help with this, but everyone also gets a protein shake after every workout.
Personal Training at Encore
Our passion is strength training. Coaching women on their journey into becoming stronger and more confident is what makes us really happy.
Want to find out if we're the right fit?
Why not sign up for our 21 Day Personal Training Challenge and see for yourself?
For 21 Days you'll have full access to Encore Fitness and all the SGPT sessions within the schedule. Not only will you see a difference in how you look and feel, but you'll become part of a great community at the same time
Ready to start your journey?
Click below to get started
DON'T JUST TAKE IT FROM US...
Lindsay
"I've been an Encore member for almost two years now and I can honestly say it's one of the best decisions I've ever made. I'm stronger, healthier and more confident than ever"
Emily
"I love the expertise and commitment of the team here.
My Encore membership is the best thing I've done in years!."
Mel
"I’ve been to countless gyms and classes before and nothing has ever stuck. The people at Encore are outstanding, the coaches really know their stuff and the people you train with are all ace"
FAQ
What is SGPT?
Small Group Personal Training is a great way to reach your fitness goals without having to do it alone! In groups of 1-6 you’ll have a set focus for the session, working both individually and as a team to reach goals and smash the workout!
What do I get with the trial?
Within your trial you’ll get a 1-2-1 strategy session to discuss your goals and needs, 8 SGPT sessions, unlimited Fitness Classes and all the individual support you need along the way.
How many sessions can I attend?
We recommend attending 2-3 sessions per week, this way you'll build up your gym confidence as well as your fitness. We'll work at a pace that's right for you so you get the most from your trial.
What if I've never trained before?
That’s okay. Our experienced trainers will tailor your workout to be exactly what you need. The way the sessions run means no matter what your experience, you get a great workout.
How much does it cost?
Your 21-day trial is only £179!
If you're still on the fence, book in for a free strategy session, and if you think we'll be a good fit, we can get you signed up then.
What happens after the trial?
Well, hopefully you want to stay with us!😃 But don’t worry, there’s no commitment after your 21 days is over. If you choose to stay, we can talk you through our membership options to ensure you pick one that’s best suited to you.
Want to find out more?
We don't expect you to buy your 21 Day Challenge without a bit more information. Click the button to enter your details and we'll get a call booked in.
CONTACT
Encore S&C
8-16 Third Avenue, Hove Bn3 2px
OPENING HOURS
Monday - Friday: 6 AM - 9 PM
Saturday: 7 AM - 12 PM
STAY IN TOUCH
Instagram: @encorefitnesshove